Stepper Intervals III

This workout focuses on building your endurance while blasting calories. During the Fast Stair Step, you should have a perceived exertion of around an 8 or 9 out of 10, on a 1 to 10 scale, use the Moderate Stairs level to recover. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb.

45 minutos, Moderado

40 minutos, Moderado

30 minutos, Moderado

25 minutos, Intenso

38 mins 30 segs, Moderado

20 minutos, Moderado

25 minutos, Intenso

15 minutos, Intenso

13 mins 10 segs, Intenso

22 minutos, Intenso

12 minutos, Intenso

15 minutos, Intenso