Stepper Intervals I

The stair stepper is an excellent way to get an amazing cardio workout while toning those legs. This workout includes a variety of movement patterns to help tone and strengthen your leg musculature. To get more of your core involved and burn more calories, try to maintain a very light hold, if any, on the handle bars and keep your chest lifted as you climb. Enjoy the burn!

45 minutos, Intenso

40 minutos, Moderado

30 minutos, Moderado

15 minutos, Moderado

25 minutos, Intenso

38 mins 30 segs, Moderado

25 minutos, Intenso

15 minutos, Intenso

13 mins 10 segs, Intenso

22 minutos, Intenso

12 minutos, Intenso

15 minutos, Intenso