Fat Be Gone!

This is the spot for newbies to shed unwanted body fat, in minimal time! This 8 minute workout isn't a freebie though. You are going to have to work for it! You will need a pair of moderate weighted dumbbells. A strong determination and drive to help to create a more healthy you will take you even farther.

Exercises

Conjunto 1: 1 rodada

Split Squats

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

10 segundos

Push-Ups

1 minuto

Rest

10 segundos

Side Plank Dips

1 minuto

Rest

10 segundos

Seated Leg Raises

1 minuto

Rest

10 segundos

Drop Squats

1 minuto

Rest

10 segundos

Reverse Crunches

1 minuto

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