Bodyweight

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Conjunto 1: 3 rodadas

Boxer Fist Reaches

30 segundos

Side Squats

45 segundos

Elbow To Knee Twists

30 segundos

Rest

10 segundos

Left Leg Front-and-Back Lunges

35 segundos

Right Leg Front-and-Back Lunges

35 segundos

Shadow Boxing

30 segundos

Quick Feet

30 segundos

Rest

10 segundos

Conjunto 2: 3 rodadas

Star Push-ups

1 minuto

Rest

10 segundos

Drop Squats

1 minuto

Rest

10 segundos

Plank Bird Dog

1 minuto

Rest

10 segundos

Gate Swings

1 minuto

Chest Openers

30 segundos

Rest

10 segundos

Conjunto 3: 3 rodadas

90-90 Crunch Taps

1 minuto

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