T 25!

Are you ready to get in shape? Are you ready to tone your inner body and look SEXY in a bikini?! Then do this workout! You will work on Arms, Chest, Abs, Love handles, Butt, Thighs, Legs and will melt that fat away!! No breaks!! Are you ready?! In just one week you will see the dramatic results!!!! (following a healthy diet)

Exercises

Conjunto 1: 2 rodadas

Squats with Raised Arms

1 minuto

Push-Up and Rotation

1 minuto

V-Sit Holds

1 minuto

Scissor Kicks

1 minuto

Transition

30 segundos

Seal Jacks

1 minuto

Butt Kickers

20 segundos

Squat Jacks

1 minuto

Cross Jacks

30 segundos

Front Back Jacks

1 minuto

Transition

20 segundos

Side Cross Kicks

1 minuto

Jump Rope

1 minuto

Jump for Joy

15 segundos

Jumping Jacks

1 minuto

High Intensity Running

30 segundos

Traveling Squat Hops

30 segundos

Ice Skaters

30 segundos

Hamstring Stretches

30 segundos

Split Abs

30 segundos

Seated Leg Stretch

30 segundos

Lateral Neck Stretches

30 segundos

Big Forward Arm Circles

30 segundos

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Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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