Stabilize & Move

This first workout in the 100 Crunch Challenge is a starter workout that incorporates all of the important stabilization and movement systems of the core. This 5 minute workout is the first step in reaching your 100 crunch goal. Get to it!

Treinos Relacionados

Stabilize & Move II

10 minutos, Moderado

Workout B

17 minutos, Moderado

Core Essentials III

25 mins 50 segs, Iniciante

100 Crunch Test

4 mins 20 segs, Intenso

Core Crunch

8 mins 35 segs, Iniciante

Core Transform III

20 minutos, Intenso