My Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Conjunto 1: 1 rodada

Sit-Ups

50 segundos

Transition

5 segundos

Floor Wipers

50 segundos

Transition

5 segundos

Diamond Crunches

50 segundos

Transition

5 segundos

Leg Lifts

50 segundos

Transition

5 segundos

Elbow Plank

50 segundos

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All-Out Abs Long

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#D1 Abs

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