#D1 Abs

Interested in doing a workout that hits every layer of your abdominal wall? Of course you are! You will abs-solutely, 100% feel your core burning while crushing this quick and intense workout.

Exercises

Conjunto 1: 2 rodadas

Spiderman Planks

45 segundos

Floor Wipers

45 segundos

Diamond Crunches

45 segundos

Leg Lifts

45 segundos

Leg Lift V&H

45 segundos

Russian Twists

45 segundos

Reverse Crunches

45 segundos

Oblique Crunches

45 segundos

Bicycle Crunches

45 segundos

Rest

45 segundos

Conjunto 2: 2 rodadas

Hanging Knee Raises

30 segundos

Hanging L Raises

30 segundos

Left Knee Raises

30 segundos

Right Knee Raises

30 segundos

Conjunto 3: 1 rodada

Rolling Back Stretch

30 segundos

Treinos Relacionados

Abs. Abs. Abs.

10 mins 50 segs, Intenso

Always Abs

24 minutos, Intenso

All-Out Abs

8 minutos, Intenso

Abs!

22 minutos, Intenso

All-Out Abs Long

11 mins 45 segs, Intenso

All-Out Abs 4

8 minutos, Intenso

Treinos com o mesmo Equipamento

PHASE 1 EXIT TEST

13 minutos, Iniciante

Ladder Levitation

5 mins 19 segs, Moderado

Titan Strength Builder

25 mins 24 segs, Moderado

MURPH

1 hr 22 segs, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 mins 49 segs, Intenso