Spring Training

Spring has sprung! It's time to get rid of those layers upon layers of clothing you've been bundled up in all winter. This leg and shoulder workout is a step in helping you attain the physique you want when it's time to unveil your bodily masterpiece in the coming warmer months. All you need for the workout is a pair, or pairs of moderate to heavy weighted dumbbells. Welcome to Skimble spring training!

Exercises

Conjunto 1: 1 rodada

Superman Planks

45 segundos

Rest

5 segundos

Side Squats

40 segundos

Rest

5 segundos

Inchworms

40 segundos

Rest

10 segundos

Right Dumbbell Woodchops

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

10 segundos

Suitcase Squats

1 minuto

Rest

10 segundos

Dumbbell Left Leg Curl to Press

30 segundos

Dumbbell Right Leg Curl to Press

30 segundos

Rest

10 segundos

Dumbbell Lunges

1 minuto

Rest

10 segundos

Dumbbell Renegade Rows

1 minuto

Aparece em

Bumbum & Pernas

Braços

Corpo Inteiro

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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