Treino Moderado

Full Body

Moderado Duration 1 h 32 m

Equipamento: Barbell, Bench, Dumbbells, Stability Ball, Strength Machine, Cardio Machine, Wall, Box or Step

Adicionado Por Catie Ketteler

Tags

Treinos Completos na Academia Treinos com Barras de Pesos Treinos com Banco Treinos com Halteres Treinos com Bola de Exercício Treinos com Máquina de Força Treinos com Máquina de Cardio Treinos na Parede Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 2 rodadas

Barbell Bench Press

Barbell Bench Press

1 min 30 segs

Incline Dumbbell Bench Press

1 min 30 segs

Dumbbell Fly

1 min 30 segs

Behind The Back Neck Presses

1 min 30 segs

Dumbbell Front Raises

Dumbbell Front Raises

1 min 30 segs

Dumbbell Upright Rows

Dumbbell Upright Rows

1 min 30 segs

Renegade Row with Push-up

Renegade Row with Push-up

2 mins 30 segs

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 min 30 segs

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 min 30 segs

Rope Tricep Push Down

1 min 30 segs

Tricep Extensions

Tricep Extensions

1 min 30 segs

Rest

4 minutos

Conjunto 2: 1 rodada

Moderate Elliptical

Moderate Elliptical

35 minutos

Conjunto 3: 1 rodada

Barbell Clean and Press

Barbell Clean and Press

1 minuto

Barbell Squats

1 minuto

Side Squats

1 minuto

Wall Sit

1 minuto

Line Steps

1 minuto

Bench Barbell Calf Raises

1 minuto

Dumbbell Lunges

Dumbbell Lunges

1 minuto

Conjunto 4: 1 rodada

Deadlifts

1 minuto

Cable Lat Pull Down

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

Supermans

1 minuto

Conjunto 5: 1 rodada

Hammer Curls

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.