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Descrição

Bicep workout


Exercises

Conjunto 1: 3 rodadas
Reverse Barball Curls
2 minutos
Barbell Bicep Curls
Barbell Bicep Curls
2 minutos
Alternating Bicep Curls
Alternating Bicep Curls
2 minutos
Dumbbell Preacher Curl
2 minutos
One Arm Dumbbell Row
2 minutos
Standing Arnold Shoulder Press
2 minutos
Isometric Bicep Curls
Isometric Bicep Curls
2 minutos
Kettlebell Hammer Curls
Kettlebell Hammer Curls
2 minutos


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17 minutos, Moderado

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