Core

Give the middle some love with this core-stabilizing and strengthening workout. Take breaks when you need to and get back into the game as soon as you can. Grab a mat and let's spread a little love.

Exercises

Conjunto 1: 3 rodadas

Elbow Plank

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

45 segundos

Rest

10 segundos

Plank with Toe Taps

45 segundos

Rest

10 segundos

Conjunto 2: 3 rodadas

Bent Knee Hip Raises

30 segundos

Floor Bridge

1 minuto

Hip Rock N Raises

30 segundos

Rest

10 segundos

Right Bridge Glute Circles

30 segundos

Left Bridge Glute Circles

30 segundos

Rest

10 segundos

Leg Lifts

1 minuto

Rest

10 segundos

Treinos Relacionados

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15 minutos, Moderado

Warmup

6 minutos, Moderado