Treino Moderado

Dorsal

Moderado Duration 12 minutos

Áreas Alvo: Back

Equipamento: Foam Roller, Kettlebells, Barbells

Adicionado Por Gustavo Daniel

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Rolo de Espuma Treinos com Kettlebells Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Back Rolls

30 segundos

Barbell Squats

1 minuto

Basic Sun Salutation

Basic Sun Salutation

1 minuto

Body Circles

1 minuto

Cat Cow

30 segundos

Child's Pose with Side Reaches

Child's Pose with Side Reaches

1 minuto

Flying Supermans

Flying Supermans

45 segundos

Inchworms

1 minuto

Kettlebell Deadlifts

Kettlebell Deadlifts

1 minuto

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

1 minuto

Legs Up Position

Legs Up Position

1 minuto

Look up with Arched Back

Look up with Arched Back

1 minuto

Walking Inchworms

Walking Inchworms

1 minuto

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Power Systems Kettlebells

Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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