Beast Mode Back

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

Conjunto 1: 3 rodadas

Weighted Pull-ups

1 minuto

Rest

50 segundos

Weighted Pull-ups

1 minuto

Rest

50 segundos

Weighted Pull-ups

1 minuto

Rest

50 segundos

Weighted Pull-ups

1 minuto

Rest

1 min 20 segs

Conjunto 2: 3 rodadas

Dumbell Back Row

1 minuto

Rest

50 segundos

Dumbell Back Row

1 minuto

Rest

50 segundos

Dumbell Back Row

1 minuto

Rest

50 segundos

Dumbell Back Row

1 minuto

Rest

50 segundos

Dumbell Back Row

1 minuto

Rest

1 min 20 segs

Conjunto 3: 3 rodadas

Diamond Push Ups

50 segundos

Rest

40 segundos

Diamond Push Ups

50 segundos

Rest

40 segundos

Diamond Push Ups

50 segundos

Treinos Relacionados

Beast mode Back Lvl 1

26 mins 13 segs, Moderado

Day 1: Back + Chest + Abs

59 mins 15 segs, Intenso

Beastly back

37 mins 30 segs, Moderado

Back, Biceps, Abs

47 mins 1 seg, Moderado

Heavy Core

49 mins 30 segs, Intenso

Back To Basics

30 mins 30 segs, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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Treinos com o mesmo Equipamento

The Man (First Trial)

1 hr 6 mins 25 segs, Intenso

Weighted vest Workout

10 mins 18 segs, Moderado

Stronger Grip + Hip Mobility

12 mins 33 segs, Moderado

Abs & Forearms Strength (Week 1)

29 mins 36 segs, Intenso

Strength to failure

35 minutos, Intenso

Full Body Smash👑🦍

30 minutos, Intenso