Heavy Core

Intenso Duration 50 minutos

Áreas Alvo: Shoulders, Back

Equipamento: Pull Up Bar, Dumbbells, Barbells

Adicionado Por Patrick Coughlin

Tags

Treinos Completos na Academia Treinos para Ombros Treinos com Barra de Tração Treinos com Halteres Treinos com Barras de Pesos

Descrição

Back and abs. Full core workout

Exercises

Conjunto 1: 1 rodada

Barbell Clean and Press

Barbell Clean and Press

8 minutos

Pull-ups

8 minutos

Chin Ups

8 minutos

Cable Lat Pull Down

5 minutos

Close Grip Lat Pull Down

5 minutos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minutos

Cable Ab Pull Down

5 minutos

Ab Circuit

2 mins 30 segs

Sit-Ups

1 minuto

Wall Plank

2 minutos

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Back DAY HARD 1

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13 mins 30 segs, Intenso

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Back, Biceps And Abs

23 mins 45 segs, Moderado

Back And Biceps

Back And Biceps

21 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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