Top Harmony

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Conjunto 1: 1 rodada

Wall Push Ups

1 min 10 segs

Rest

20 segundos

Conjunto 2: 1 rodada

Barbell Chest Press

1 minuto

Rest

20 segundos

Conjunto 3: 1 rodada

Barbell Shoulder Up

1 minuto

Rest

20 segundos

Camel

50 segundos

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