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Exercises

Conjunto 1: 1 rodada
Band Bicep Curls
Band Bicep Curls
2 minutos
Band Shoulder Press
Band Shoulder Press
2 minutos
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minuto
Tricep Kickbacks
Tricep Kickbacks
1 minuto
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
1 minuto
Dumbbell Chest Press
Dumbbell Chest Press
1 minuto
Pullovers on Ball
Pullovers on Ball
2 minutos


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