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Exercises

Conjunto 1: 1 rodada
90-90 Crunches
90-90 Crunches
2 minutos
Ab Choppers
Ab Choppers
1 minuto
Air Bike Crunches
Air Bike Crunches
3 mins 30 segs
Alternating Side Reaches
Alternating Side Reaches
2 minutos
Cat Cow
Cat Cow
3 mins 30 segs
Dumbell Back Row
Dumbell Back Row
4 minutos
Advanced Crow Sequence
Advanced Crow Sequence
3 minutos
5 Way Push Ups
5 Way Push Ups
5 minutos
Child's Pose
Child's Pose
5 minutos
Ball Reaches on Foam Roller
Ball Reaches on Foam Roller
5 minutos


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