Treino Moderado

Chest

Moderado Duration 1 h 6 m

Áreas Alvo: Upper Body

Equipamento: Kettlebells, BOSU Ball, Dumbbells, Chair, Wall, Barbells

Adicionado Por Corey Rogers

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Kettlebells Treinos com Halteres Treinos com Cadeira Treinos na Parede Treinos com Barras de Pesos

Exercises

Conjunto 1: 3 rodadas

Barbell Bench Press

Barbell Bench Press

2 minutos

Barbell Shoulder Press

Barbell Shoulder Press

2 minutos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutos

Kettlebell Around the World

Kettlebell Around the World

2 minutos

Wall Tricep Push Ups

Wall Tricep Push Ups

2 minutos

Wall Diamond Push Ups

Wall Diamond Push Ups

2 minutos

Wall Push Ups

2 minutos

Barbell Bench Press

Barbell Bench Press

2 minutos

Seated Bicep Curls

Seated Bicep Curls

2 minutos

Seated Dumbbell Press

Seated Dumbbell Press

2 minutos

Push-ups on BOSU

Push-ups on BOSU

2 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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