Treino Moderado

Chest

Moderado Duration 12 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Sean Oddy

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Exercises

Conjunto 1: 3 rodadas

Push-Ups

30 segundos

Big Reverse Arm Circles

Big Reverse Arm Circles

25 segundos

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Fly

1 minuto

Big Forward Arm Circles

Big Forward Arm Circles

25 segundos

Conjunto 2: 2 rodadas

Barbell Bench Press

Barbell Bench Press

1 minuto

Treinos Relacionados

9 minutos, Moderado

12 mins 40 segs, Iniciante

4 mins 45 segs, Moderado

6 minutos, Intenso

15 minutos, Moderado

13 mins 30 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 mins 30 segs, Moderado

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 mins 35 segs, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 mins 29 segs, Moderado

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 hrs 52 mins 45 segs, Moderado

Training Workout EMOM

Training Workout EMOM

1 hora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 mins 46 segs, Intenso