Gym Armor

Get your upper body ripped with this gym routine! It's comprised of three exercises done in three sets. You will need access to some gym equipment including a hight-medium weight barbell, a bouncy medicine ball, and a pull-up bar. Set up, warm up, and show us your gym armor!

Exercises

Conjunto 1: 3 rodadas

Barbell Stiff Legged Deadlift

1 minuto

Transition

30 segundos

Barbell Clean and Press

1 minuto

Conjunto 2: 3 rodadas

Rest

30 segundos

Medicine Ball Slams

50 segundos

Conjunto 3: 3 rodadas

Deadlifts

1 minuto

Rest

1 minuto

Conjunto 4: 10 rodadas

Combat Rope

15 segundos

Rest

45 segundos

Conjunto 5: 3 rodadas

Barbell Squats

1 minuto

Rest

1 minuto

Conjunto 6: 3 rodadas

Box Jumps

1 minuto

Rest

1 minuto

Conjunto 7: 3 rodadas

Kettlebell Swings

1 minuto

Rest

1 minuto

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Escolha Principal para este Treino

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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