Sharing this one in case anyone is interested, it's my latest shoulder routine for developing muscle strength and building some more definition and shape - same style as I've been following up, rest is active abs on this one and used to weight, reps are between 8-12
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.