Shoulder

Get ready to be the new girl on the block that turns heads! After sticking with an upper body program of this caliber, the fellas won't be able to keep their eyes off of you. For this workout grab a pair (or pairs) of moderate-heavy dumbbells. Keep in mind that consistent workouts and proper nutrition will get you where you want to be faster as you strive for that sexy, lean look!

Exercises

Conjunto 1: 1 rodada

Plank with Shoulder Taps

45 segundos

Rest

10 segundos

Star Push-ups

1 minuto

Rest

10 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Dumbbell V-Raises

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Dumbbell Rear Lateral Raises

40 segundos

Rest

10 segundos

Tricep Kickbacks

1 minuto

Rest

10 segundos

Hammer Curls

1 minuto

Rest

10 segundos

Dumbbell Upright Rows

1 minuto

Rest

10 segundos

Dumbbell Push Press

1 minuto

Dumbbell Sumo Squats

1 minuto

Dumbbell Woodchops

1 minuto

Dumbbell Chest Press

1 minuto

Seated Dumbbell Press

1 minuto

Shoulder Opener with Band

1 minuto

Treinos Relacionados

Arms Every Monday

30 minutos, Moderado

Shoulders

15 minutos, Iniciante

Arms And Shoulders

26 mins 15 segs, Moderado

Arms With Dumbbells

7 mins 55 segs, Moderado

Arms and Shoulders

15 minutos, Iniciante

Tuesday Shoulders/Arms

30 minutos, Moderado

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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