Mondays

Intenso Duration 8 minutos

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Bench, Barbell, Stability Ball

Adicionado Por Tyson Dickson

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos Treinos com Bola de Exercício

Exercises

Conjunto 1: 3 rodadas

Dumbbell Fly

30 segundos

Dumbbell Chest Press

Dumbbell Chest Press

30 segundos

Conjunto 2: 3 rodadas

Barbell Bench Press

Barbell Bench Press

30 segundos

Diamond Push Ups

Diamond Push Ups

30 segundos

Conjunto 3: 1 rodada

Tricep Extensions

Tricep Extensions

30 segundos

Stability Ball Tricep Extension

Stability Ball Tricep Extension

30 segundos

Bench Dips

1 minuto

Treinos Relacionados

17 mins 30 segs, Moderado

2 hrs 47 mins, Moderado

Weight Training 1

Weight Training 1

6 minutos, Moderado

2 mins 55 segs, Intenso

7 mins 15 segs, Intenso

12 minutos, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Pitching Week 13 Day 5

Pitching Week 13 Day 5

3 mins 20 segs, Moderado

CHEST AND TRICEPS,Post VIP, Month 2

CHEST AND TRICEPS,Post VIP, Month 2

41 mins 16 segs, Moderado

Upper Body Workout 2.0

Upper Body Workout 2.0

26 mins 8 segs, Intenso

Upper Body Dumbbell Routine

Upper Body Dumbbell Routine

45 mins 30 segs, Intenso

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

💥🦸‍♂️CAPTAIN AMERICA🦸‍♂️💥 ARMs And ABS Finisher

15 mins 27 segs, Intenso

Workout 1 | Push Day

Workout 1 | Push Day

41 mins 52 segs, Moderado