Shake your tail-feather with this total body groove. Dance attire is not required but might make the experience a little more fun. Put on some tunes so you can dance to a beat and have a blast while you cut a rug!
I thought this was going to be nothing but I was wrong. Really fun & energizing. The Lasso move was blah, so I added some flavor to it. Great workout. Thx.
Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.
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