Calorie Count

We know your time is a valuable thing. Here is a quick workout that maximizes your Calorie burn and leaves you feeling accomplished. Pick up some dumbbells and get ready to do this quick and efficient workout. Get after it!

Exercises

Conjunto 1: 2 rodadas

Jumping Jacks

30 segundos

Walking Lunges

30 segundos

Kneeling Diamond Push Ups

30 segundos

Squat Pulses

30 segundos

Dumbbell Chest Press

30 segundos

Plank

30 segundos

Frog Crunches

30 segundos

Rest

30 segundos

Workout Discussion

23 Oct

Taylor F.

How many cal?

07 Dec

Samet H.

First time hard, but not too hard.

10 Oct

Noor L.

It's simple 🍃🌸🍃

19 Sep

Hannah M.

Great workout not to heavy I did this in the morning after waking up and felt great

06 Aug

Valentina A.

Very good for a start! 👍👍👍👍👍

05 Aug

Afaf B.

😻😻

24 Jul

Kimara J.

That's a workout do the other half tonight

23 Jul

Phool P.

To good

Aparece em

Corpo Inteiro

Perda de Peso

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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