Daily Workout

Get ready to get your swole on! This 10 minute workout is decked with some of the best exercises to gain muscle. All you need is a pair (or pairs) of moderate-heavy dumbbells. Remember that gaining muscle requires staying on top of your workouts AND nutrition. Go get SWOLE!

Exercises

Conjunto 1: 1 rodada

Walking Lunges

1 minuto

Rest

30 segundos

Elbows to Hands Plank

1 minuto

Rest

30 segundos

Dumbbell Rear Lateral Raises

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Dumbbell Squats

1 minuto

Rest

30 segundos

Tricep Push Ups

1 minuto

Rest

30 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

30 segundos

Dumbbell Lunges

1 minuto

Rest

30 segundos

Overhead Press

1 minuto

Rest

30 segundos

Tricep Extensions

1 minuto

Rest

30 segundos

Alternating Bicep Curls

1 minuto

Treinos Relacionados

Swole Patrol (One Dumbbell)

12 mins 30 segs, Moderado

Dumbbell Workout

10 minutos, Moderado

Dumbell Workout

25 mins 30 segs, Moderado

Dumbbell Workout

22 minutos, Moderado

Dumbbells

1 hr 1 min 30 segs, Intenso

Dumbbells.

24 minutos, Intenso

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

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