Treino Moderado

Monday

Moderado Duration 5 minutos

Áreas Alvo: Arms

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Jason Hinken

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Descrição

Push yourself with the weight to build muscle

Exercises

Conjunto 1: 1 rodada

Isometric Bicep Curls

Isometric Bicep Curls

20 segundos

Push-Ups

30 segundos

Rest

20 segundos

Bench Dips

25 segundos

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Dumbbell Fly

30 segundos

Rest

25 segundos

Tricep Dips

30 segundos

Push-Ups

30 segundos

Isometric Bicep Curls

Isometric Bicep Curls

30 segundos

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