Treino Moderado

Monday

Moderado Duration 24 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Stability Ball, Medicine Ball

Adicionado Por Kawana Lee

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Bola de Exercício Treinos com Bola Medicinal

Descrição

Arms and core

Exercises

Conjunto 1: 3 rodadas

Basic Move

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

2 minutos

Air Bike Crunches

Air Bike Crunches

30 segundos

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 segundos

Ball Butt Lifts

Ball Butt Lifts

1 min 30 segs

Basketball Shots

Basketball Shots

1 minuto

Bow Pose

1 min 30 segs

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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