Treino Moderado

Full Body

Moderado Duration 9 minutos

Equipamento: Dumbbells, Strength Machine, Barbells

Adicionado Por Martin Barraclough

Tags

Treinos Completos na Academia Treinos com Halteres Treinos com Máquina de Força Treinos com Barras de Pesos

Descrição

Full Body

Exercises

Conjunto 1: 1 rodada

Dumbbell Bench Press

1 minuto

Cable Lat Pull Down

1 minuto

Overhead Press

1 minuto

Leg Press

1 minuto

Leg Curls

1 minuto

Rope Tricep Push Down

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

Leg Raises

1 minuto

Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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