Abs & Arms

Intenso Duration 42 minutos

Áreas Alvo: Lower Body

Equipamento: Stability Ball, Medicine Ball, Dumbbells, Exercise Mat, Kettlebells, Box or Step

Adicionado Por Maddie Xx

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Bola de Exercício Treinos com Bola Medicinal Treinos com Halteres Treinos com Kettlebells Treinos com Caixa ou Degrau

Exercises

Conjunto 1: 1 rodada

Crunches

30 segundos

Bicycle Crunches

Bicycle Crunches

30 segundos

1 2 Burpees

30 segundos

90-90 Crunches

30 segundos

Ab Chop Ups

1 minuto

Ankle Grabbers

1 minuto

Ab Ball Raises

1 minuto

Ball Ab Rolls

1 minuto

Ball Crunches

1 minuto

Ball Foot to Hand Pass

Ball Foot to Hand Pass

30 segundos

Ball Mountain Climbers

Ball Mountain Climbers

1 minuto

Ball Plank Pikes

Ball Plank Pikes

30 segundos

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

30 segundos

Weighted Ball Crunch

Weighted Ball Crunch

30 segundos

Basic Move

30 segundos

Bent Knee Hip Raises

Bent Knee Hip Raises

30 segundos

Chaturanga

30 segundos

Chaturanga Run

30 segundos

Dead Bug Holds

30 segundos

Elbow Plank

1 minuto

Elbow Plank Hop Outs

Elbow Plank Hop Outs

1 minuto

In and Outs

1 minuto

Left Oblique Crunches

Left Oblique Crunches

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

30 segundos

Kettlebell Hammer Curls

Kettlebell Hammer Curls

30 segundos

Lunge to Shoulder Press

Lunge to Shoulder Press

30 segundos

Governators

30 segundos

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 segundos

Ball Butt Lifts

Ball Butt Lifts

1 minuto

Ab Chop Ups

30 segundos

Bent Knee Hip Raises

Bent Knee Hip Raises

30 segundos

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

30 segundos

Ball Arch

1 minuto

Seated Pelvic Tilts

Seated Pelvic Tilts

30 segundos

Back Extension on Ball

Back Extension on Ball

30 segundos

Camel

30 segundos

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Box Jumps

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Butterfly

30 segundos

Clams

1 minuto

Walking Lunges

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

30 segundos

Lying Left Leg Back Circles

Lying Left Leg Back Circles

30 segundos

Lying Right Leg Circles

Lying Right Leg Circles

30 segundos

Lying Right Leg Back Circles

Lying Right Leg Back Circles

30 segundos

Big Toe Forward Bend

Big Toe Forward Bend

30 segundos

Crescent to Left Low Lunge

Crescent to Left Low Lunge

30 segundos

Crescent to Right Low Lunge

Crescent to Right Low Lunge

30 segundos

Duck Walk

1 minuto

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

30 segundos

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

30 segundos

Dumbbell Squat Jumps

Dumbbell Squat Jumps

30 segundos

Froggy Jumps

30 segundos

Angel Arms

30 segundos

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

30 segundos

Biceps Stretches

Biceps Stretches

30 segundos

Elbows to Hands Plank

Elbows to Hands Plank

30 segundos

Alternating Kettlebell Swings

Alternating Kettlebell Swings

30 segundos

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Wheel

30 segundos

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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