Treino Moderado

Upper Body

Moderado Duration 10 minutos

Áreas Alvo: Core

Equipamento: Dumbbells, Exercise Mat, Resistance Bands, Stability Ball, Kettlebells, Barbell

Adicionado Por Banana Zz

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Halteres Treinos com Bandas de Resistência Treinos com Bola de Exercício Treinos com Kettlebells Treinos com Barras de Pesos

Descrição

Abs,back,chest,arms Rest 10 secs in between each exercise

Exercises

Conjunto 1: 2 rodadas

Dumbell Back Row

Dumbell Back Row

10 segundos

Crescent Lunges

Crescent Lunges

10 segundos

Barbell Bench Press (7)

Barbell Bench Press (7)

10 segundos

Ankle Grabbers

1 minuto

Dumbbell Woodchops (L & R)

Dumbbell Woodchops (L & R)

10 segundos

Band Bicep Curls

Band Bicep Curls

10 segundos

Ball Leg Lifts

10 segundos

Dumbbell Chest Press

Dumbbell Chest Press

10 segundos

Band Front Raises

Band Front Raises

10 segundos

Kettlebell Around the World

Kettlebell Around the World

10 segundos

Barbell Squats

10 segundos

Hammer Curls (Bench L&R)

Hammer Curls (Bench L&R)

10 segundos

Elbow Plank on Ball

Elbow Plank on Ball

30 segundos

Dumbbell Upright Rows

Dumbbell Upright Rows

15 segundos

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

10 segundos

Side Stretch

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.