Plyometrics

If you want to add more energy to your exercise routine, what you need is plyometric training. Plyometrics are also called plyos, and they consist of powerful and fast movements. These exercises improve the working of your nervous system and thus improve your overall performance in sporting events.

Exercises

Conjunto 1: 3 rodadas

Jumping Jacks

20 segundos

Dolphin Push-ups

30 segundos

Hip Rock N Raises

30 segundos

Burpees

20 segundos

High Knees

20 segundos

Double Crunches

30 segundos

Rest

25 segundos

Star Jumps

20 segundos

Push-Ups

20 segundos

Frog Crunches

20 segundos

Mountain Climbers

20 segundos

Plyo Jacks

20 segundos

Wide Leg Sit-ups

30 segundos

Rest

30 segundos

In and Outs

30 segundos

Squat Jumps

20 segundos

Wall Sit

20 segundos

Burpees

20 segundos

Squat Jumps

20 segundos

V-Sit Crunches

20 segundos

Conjunto 2: 1 rodada

Incline Walk on Treadmill

15 minutos

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