Fully Toned D

For this workout you will need a pair of medium weight dumbbells and a stability ball. The rests will be more frequent, but shorter. We are doing 3 sets of each exercise, so try to do more reps each time.

Treinos Relacionados

Fully Toned B

21 minutos, Moderado

Fully Toned C

30 minutos, Moderado

Fully Toned A

21 minutos, Moderado

Total Bod Tone B

24 minutos, Intenso

Ball Total Tone A

10 minutos, Iniciante

Ball Total Tone B

16 mins 40 segs, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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