-Seriously Intense- ||

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Conjunto 1: 15 rodadas

Jumping Lunges

30 segundos

Spiderman Push-Ups

30 segundos

Wide Leg Sit-ups

30 segundos

Burpees

30 segundos

Rest

30 segundos

Advanced Left Glute Rolls

30 segundos

Advanced Right Glute Rolls

30 segundos

Push-Ups

20 segundos

Wall Sit

15 segundos

Rest

30 segundos

Push-Ups

20 segundos

Body Circles

2 minutos

Ball Arch

2 minutos

Ball Crunches

1 minuto

Ball Wheel

1 minuto

Basic Move

30 segundos

Conjunto 2: 2 rodadas

Star Jumps

45 segundos

Elbow Plank

45 segundos

Advanced Crow Sequence

1 minuto

Squats

45 segundos

Rest

1 minuto

Treinos Relacionados

Cardio #1

15 minutos, Intenso

Mimi

13 mins 30 segs, Intenso

HIIT Me Again Longer

28 minutos, Intenso

HIIT Me Again Personal

16 mins 30 segs, Intenso

C-HIIT Me Again

40 minutos, Intenso

My Workout

16 mins 30 segs, Intenso

Treinos com o mesmo Equipamento

Lower Body Stretching

12 mins 20 segs, Moderado

Post-Workout Stretches

22 mins 35 segs, Moderado

Pre-workout stretches

15 mins 41 segs, Moderado

Run Workout

36 mins 30 segs, Iniciante

-Seriously Intense- |

31 mins 20 segs, Intenso