Mimi

Here is a High Intensity Interval Training workout that will leave you dripping with sweat. HIIT workouts are as intense as you make them, so don't waste time, give it all you've got. Go hard, but keep good form, especially when you are pushing through round 6 of the set. Let's HIIT it.

Exercises

Conjunto 1: 1 rodada

Push-Ups

1 minuto

Prisoner Squats

1 minuto

Plank

1 minuto

Rest

1 minuto

Mountain Climbers

1 minuto

Elbow Plank

1 minuto

Wall Sit

1 minuto

Rest

30 segundos

Bicycle Crunches

1 minuto

Bench Dips

1 minuto

Lying Left Leg Lifts

1 minuto

Lying Right Leg Lifts

1 minuto

High-Plank and Knee Draw

1 minuto

Downward Facing Deltoid Stretch

1 minuto

Treinos Relacionados

Mimi 2

20 mins 30 segs, Intenso

Vadim K

12 minutos, Intenso

Total Body HIIT

15 minutos, Intenso

Busy

6 mins 55 segs, Intenso

HIIT1

6 mins 10 segs, Intenso

C-HIIT Me Again

30 minutos, Intenso

Escolha Principal para este Treino

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Treinos com o mesmo Equipamento

Bench Push-up Ladder L1

20 mins 28 segs, Moderado

The Finish Line - Push Up Insanity

24 mins 13 segs, Intenso

Alternate Spin/HIIT (15 On)

21 mins 40 segs, Intenso

Bench Push-up Ladder

20 mins 32 segs, Moderado

Beginner Conditioning Phase II- B

35 mins 43 segs, Moderado

Body CORE 106

21 mins 15 segs, Moderado