Workout 1

This workout features cardio and strength training in different planes of motion. It will get you in shape for your favorite Olympic event and increase your overall fitness! Make sure to set up all of your equipment before starting this workout, including: a set of medium weight dumbbells and the Olympic Spirit!

Exercises

Conjunto 1: 2 rodadas

Butt Kickers

30 segundos

Squat Jumps

30 segundos

Knees to Elbows

30 segundos

Jumping Jacks

30 segundos

Conjunto 2: 3 rodadas

20 Push-Ups

30 segundos

10 Burpees

30 segundos

Renegade Row with Push-up

30 segundos

Rest

30 segundos

Conjunto 3: 3 rodadas

Lunges

45 segundos

Plank with Shoulder Taps

45 segundos

Wide Squat Holds

45 segundos

20 Tricep Dips

45 segundos

Conjunto 4: 1 rodada

Rest

30 segundos

Conjunto 5: 6 rodadas

High Knees

30 segundos

Jog on the Spot

30 segundos

Conjunto 6: 1 rodada

Quad Stretches

30 segundos

Wall Calf Stretches

30 segundos

Hamstring Stretches

30 segundos

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Escolha Principal para este Treino

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