Deep Dive - Move

Balanced flex circuit workout. Do as many repetitions of each exercise with as much weight as possible to continue to end of the rep without sacrificing form. Form > heavy weights. Try not to add extra breaks .

Exercises

Conjunto 1: 1 rodada

Good Morning Sunshines

20 segundos

Alternating Side Reaches

25 segundos

Big Forward Arm Circles

20 segundos

Small Reverse Arm Circles

20 segundos

Marching Bridge

30 segundos

High Knee Touches

30 segundos

High Knee Pulls

25 segundos

Rotating Toe Touches

25 segundos

Squat Pulses

25 segundos

Jumping Jacks

25 segundos

Conjunto 2: 4 rodadas

Squat Jacks

25 segundos

Plank Lateral Walk

25 segundos

Standing Mountain Climbers

30 segundos

Half Burpees

25 segundos

Open And Close March

30 segundos

Frog Squat with Reaches

30 segundos

Cool-Down Walk

1 minuto

Conjunto 3: 1 rodada

Quad Stretches

30 segundos

Lying Hamstring Stretches

40 segundos

❤️ Leve (Zona 1)

Wall Calf Stretches

25 segundos

Pretzel Stretches

25 segundos

Upward Facing Dog

25 segundos

Torso Twists

20 segundos

Standing Cat Cow

25 segundos

Simple Seated Twist

20 segundos

Standing Forward Bend

25 segundos

Savasana for Lower Back

45 segundos

Treinos Relacionados

Quickness

10 mins 5 segs, Moderado

Thursday

24 minutos, Moderado

Get In Motion

13 mins 5 segs, Moderado

Best Workout

30 minutos, Iniciante

Let's Move Tonight

28 mins 45 segs, Iniciante

Morning Warm Up

7 mins 55 segs, Moderado

Escolha Principal para este Treino

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