Treino Moderado

Butts

Moderado Duration 11 minutos

Áreas Alvo: Lower Body

Equipamento: Foam Roller, Kettlebells, Dumbbells

Adicionado Por Amanda Z

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Rolo de Espuma Treinos com Kettlebells Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Advanced Left Glute Rolls

Advanced Left Glute Rolls

1 minuto

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minuto

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuto

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

Clams

1 minuto

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

1 minuto

Dumbbell Squat Jumps

Dumbbell Squat Jumps

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

Glute Combo Kickback

Glute Combo Kickback

1 minuto

Max Rep Squats

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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