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Exercises

Conjunto 1: 1 rodada
Advanced Left Glute Rolls
Advanced Left Glute Rolls
20 segundos
Advanced Right Glute Rolls
Advanced Right Glute Rolls
20 segundos
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minuto
Balancing Stick
Balancing Stick
1 minuto
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
1 minuto
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
1 minuto


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Power Systems Kettlebells
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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Ollie's Core Workout
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