Treino Moderado

Phase 1

Moderado Duration 38 minutos

Áreas Alvo: Full Body

Equipamento: Chair, Dumbbells, Barbell, Bench, Stability Ball

Adicionado Por James Butler

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Cadeira Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco Treinos com Bola de Exercício

Descrição

Beginings

Exercises

Conjunto 1: 1 rodada

Overhead Reaches

Overhead Reaches

45 segundos

Big Forward Arm Circles

Big Forward Arm Circles

30 segundos

Big Reverse Arm Circles

Big Reverse Arm Circles

30 segundos

Side Bends

30 segundos

Shoulder Stretches

Shoulder Stretches

30 segundos

Torso Twists

30 segundos

Arm Pumps

30 segundos

Alternating Side Reaches

Alternating Side Reaches

30 segundos

Elbow To Knee Twists

Elbow To Knee Twists

30 segundos

Rapid Punches

30 segundos

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 segundos

Chest Openers

30 segundos

Tricep Stretches

Tricep Stretches

30 segundos

Windmills

30 segundos

Backward Shoulder Rolls

Backward Shoulder Rolls

30 segundos

Finger Bursts & Stretches

Finger Bursts & Stretches

30 segundos

Clockwise Neck Rolls

Clockwise Neck Rolls

30 segundos

Small Forward Arm Circles

Small Forward Arm Circles

30 segundos

Straight Punches

Straight Punches

1 minuto

Small Reverse Arm Circles

Small Reverse Arm Circles

30 segundos

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 segundos

Tricep Extensions

Tricep Extensions

30 segundos

Shoulder Shrugs

Shoulder Shrugs

30 segundos

Overhead Stretches

Overhead Stretches

30 segundos

Conjunto 2: 1 rodada

Dumbbell Squats

Dumbbell Squats

45 segundos

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 segundos

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 segundos

Dumbbell Front Raises

Dumbbell Front Raises

45 segundos

Overhead Press

45 segundos

Dumbbell Push ups

Dumbbell Push ups

45 segundos

Right Dumbbell Woodchops

Right Dumbbell Woodchops

45 segundos

Dumbbell Push Press

Dumbbell Push Press

45 segundos

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

45 segundos

Left Dumbbell Woodchops

Left Dumbbell Woodchops

45 segundos

Dumbbell Side Bends

Dumbbell Side Bends

45 segundos

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

45 segundos

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

45 segundos

Dumbbell Left Split Jumps

Dumbbell Left Split Jumps

45 segundos

Dumbbell Right Split Jumps

Dumbbell Right Split Jumps

45 segundos

Dumbbell Squat Jumps

Dumbbell Squat Jumps

45 segundos

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 segundos

Dumbbell Lunges

Dumbbell Lunges

45 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Lateral Lunge with Bicep Curl

Lateral Lunge with Bicep Curl

1 minuto

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 minuto

Stability Ball Dumbbell Flys

Stability Ball Dumbbell Flys

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Statue of Dumbbell

Statue of Dumbbell

1 minuto

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuto

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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