Rock Solid Core 1

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

Conjunto 1: 1 rodada

Floor Bridge

1 minuto

Rest

10 segundos

Right Side Plank Dips

40 segundos

Rest

10 segundos

Left Side Plank Dips

40 segundos

Rest

10 segundos

Vertical Leg Crunches

40 segundos

Rest

10 segundos

Straight Single Leg Floor Bridges

1 minuto

Rest

10 segundos

Russian Twists

40 segundos

Rest

10 segundos

Bird Dog

1 minuto

Rest

15 segundos

Ab Curls

1 minuto

Conjunto 2: 2 rodadas

Lying Torso Twists

1 minuto

Rest

10 segundos

Hollow Body Holds

40 segundos

Rest

10 segundos

Bicycle Crunches

1 minuto

Rest

10 segundos

Hollow Body Holds

40 segundos

Rest

10 segundos

90-90 Crunches

1 minuto

Rest

15 segundos

Conjunto 3: 1 rodada

Contralateral Limb Raises

1 minuto

Rest

15 segundos

Elbow Plank

1 minuto

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