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Exercises

Conjunto 1: 3 rodadas
Leg Extension
1 minuto
Rest
Rest
1 minuto
Leg Curls
Leg Curls
1 minuto
Rest
Rest
1 minuto
Bench Barbell Calf Raises
1 minuto
Rest
Rest
1 minuto
Barbell Squats
Barbell Squats
1 minuto
Rest
Rest
1 minuto

Conjunto 2: 4 rodadas
Seated Dumbbell Press
Seated Dumbbell Press
1 minuto
Rest
Rest
1 minuto
Lateral to Front Raises
1 minuto
Rest
Rest
1 minuto
Barbell Shrug
1 minuto
Rest
Rest
1 minuto


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