Chest

Intenso Duration 3 minutos

Áreas Alvo: Upper Body

Equipamento: Barbell, Bench, Stability Ball, Dumbbells

Adicionado Por Zachary Kupu

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Barras de Pesos Treinos com Banco Treinos com Bola de Exercício Treinos com Halteres

Exercises

Conjunto 1: 4 rodadas

Barbell Incline Bench Press

20 segundos

Conjunto 2: 4 rodadas

Barbell Bench Press

Barbell Bench Press

10 segundos

Conjunto 3: 4 rodadas

Pullovers on Ball

Pullovers on Ball

20 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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