Hand Balancing

Holding your body weight on your arms is a big part of what makes a burpee work. Your arm muscles are smaller than your legs and can get tired out easier because of it. Here you'll spend a lot of time on your hands to create that endurance you will need. Grab a mat and let's get to work!

11 minutos, Moderado

14 mins 30 segs, Intenso

20 mins 30 segs, Intenso

12 mins 20 segs, Intenso

12 mins 45 segs, Intenso

20 minutos, Moderado