Spring Shed

Time to shed the extra layers before summer! This casual bodyweight workout is a start to getting your fitness back in check, and ultimately losing some weight in the near future. Your first step to weight loss starts now!

Exercises

Conjunto 1: 1 rodada

Squats

30 segundos

Rest

1 minuto

Arm Pumps

30 segundos

Max Rep Squats

40 segundos

Rest

1 minuto

Right Lateral Leg Lifts

45 segundos

Left Lateral Leg Lifts

45 segundos

Rest

15 segundos

Glute Combo Kickback

1 minuto

Rt Clamshell

1 minuto

Rest

20 segundos

Left Lying Clams

1 minuto

Rest

15 segundos

Lying Left Leg Lifts

1 minuto

Rest

15 segundos

Lying Right Leg Lifts

1 minuto

Rest

15 segundos

Prone Cobra

30 segundos

Glute Circles

12 repetições

Alternating Fire Hydrants

12 repetições

Child's Pose

1 minuto

Tip Toe Glute Bridge

1 minuto

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