Treino Moderado

Full Body

Moderado Duration 12 minutos

Áreas Alvo: Full Body

Equipamento: Bench, Dumbbells, Barbells

Adicionado Por Robert Webb

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Banco Treinos com Halteres Treinos com Barras de Pesos

Descrição

Full body workout to ease back into the gym after a long lay off.

Exercises

Conjunto 1: 3 rodadas

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Barbell Squats

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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