Fat Burning

This beach workout is leg and glute focused. Cool thing about doing this workout on the beach is the sand adds a level of intensity you wouldn't normally get on solid ground. No beach nearby? Do this workout twice to feel that burn! Meet you at the beach!

Exercises

Conjunto 1: 2 rodadas

Duck Walk

45 segundos

Mountain Climbers

30 segundos

Squat Hops with a Quarter Turn

45 segundos

Explosive Mountain Climbers

30 segundos

Snowboard Hops

45 segundos

Sit Throughs

30 segundos

Lateral Hops to Stabilization

45 segundos

Walking Lunges

1 minuto

Ball Back Extensions

1 minuto

Elliptical

30 minutos

Ab Ball Raises

20 segundos

Ball Ab Rolls

2 minutos

Ball Crunches

5 minutos

Treinos Relacionados

Fat Burning

12 mins 30 segs, Intenso

Fat Burning

2 mins 50 segs, Iniciante

Fat Burning Workout

33 mins 33 segs, Moderado

Fat Burning

8 mins 15 segs, Moderado

Fat Burning

10 minutos, Moderado

Fat Burn (modified)

14 mins 45 segs, Intenso

Treinos com o mesmo Equipamento

Booty&thighz

14 mins 10 segs, Intenso

Shadow's Challenge

32 mins 45 segs, Moderado

Phase 1: Cardio & Abs (Wed, Sat, Sun)

38 minutos, Moderado

Core Galore. Pt. 7

28 mins 33 segs, Intenso

HIIT workout

37 minutos, Intenso

Jog & Ball

41 minutos, Moderado