Push HIIT Up

This HIIT workout mixes in cardio to keep your heart rate up, with variations of push ups for a full body blast. No time to waste on this one, be sure to switch between exercises quickly to make the most of it. Ready, set, go!

Exercises

Conjunto 1: 2 rodadas

Push-Ups

20 segundos

Rest

10 segundos

Squat Jumps

20 segundos

Rest

10 segundos

Star Push-ups

20 segundos

Rest

10 segundos

Lateral Hops to Stabilization

20 segundos

Rest

10 segundos

Conjunto 2: 1 rodada

Rest

1 minuto

Conjunto 3: 2 rodadas

Spiderman Push-Ups

20 segundos

Rest

10 segundos

Traveling Ice Skaters

20 segundos

Rest

10 segundos

Push-Up Bird Dog

20 segundos

Rest

10 segundos

Jumping Lunges

20 segundos

Rest

10 segundos

Conjunto 4: 1 rodada

Rest

1 minuto

Conjunto 5: 2 rodadas

Diamond Push Ups

20 segundos

Rest

10 segundos

Star Jumps

20 segundos

Rest

10 segundos

Forearm Dolphin Push-ups

20 segundos

Rest

10 segundos

Workout Discussion

11 Nov

Mindaugas K.

very hard. but rest is too short :D 10sec lol. you need to pause manually in this workout for sure.

22 Jul

Peter M.

It kicked my butt! It was awesome

09 Jul

Mohamed S.

[email protected] F.b add me

Aparece em

Corpo Inteiro

HIIT

Peso Corporal

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