Treino Moderado

LEG DAY

Moderado Duration 40 minutos

Áreas Alvo: Lower Body

Equipamento: Cardio Machine, Dumbbells, Strength Machine, Exercise Bands

Adicionado Por Kenzie Nelson

Tags

Treinos Completos na Academia Treinos para a Parte Inferior do Corpo Treinos com Máquina de Cardio Treinos com Halteres Treinos com Máquina de Força

Exercises

Conjunto 1: 1 rodada

Squats

5 minutos

Walking Dumbbell Lunges

Walking Dumbbell Lunges

5 minutos

Leg Press

5 minutos

Stepping with Leg Extensions

5 minutos

Leg Curls

5 minutos

Split Squats with Band

5 minutos

Drop Squats

5 minutos

Max Rep Deep Squats

Max Rep Deep Squats

5 minutos

Treinos Relacionados

3 mins 15 segs,

19 minutos, Moderado

7 mins 56 segs, Iniciante

40 minutos, Intenso

38 minutos, Intenso

4 mins 55 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

3rd day Shoulders and Legs

3rd day Shoulders and Legs

48 mins 35 segs, Moderado

☘ Plant Based Workouts 💪[Legs Pt.1]

☘ Plant Based Workouts 💪[Legs Pt.1]

21 mins 54 segs, Intenso

Short & Sweat Session #5

Short & Sweat Session #5

44 mins 55 segs, Moderado

Steph Workout General

Steph Workout General

52 mins 56 segs, Moderado

41 mins 27 segs, Moderado

Transformation Muscle 7

Transformation Muscle 7

27 mins 35 segs, Intenso